Fasting is one of the pillars of monastic life. We are taught its value by our Savior Himself who prepared for His confrontation with the Devil in the wilderness by a fast of forty days (Matt. 4:22).
St. John Climacus writes: “Fasting ends lust, roots out bad thoughts, frees one from evil dreams. Fasting makes for purity of prayer, an enlightened soul, a watchful mind, a deliverance from blindness. Fasting is the door of compunction, humble sighing, joyful contrition, an end to chatter, an occasion for silence, a custodian of obedience, a lightening of sleep, health of the body, an agent of dispassion, a remission of sins, the gate, indeed, the delight of Paradise.” (Ladder of Divine Ascent, step 14.)
Our Lord Who teaches us: “When you fast put oil on your head and wash your face, so that your fasting may not be seen by others but by your Father who is in secret; and your Father who sees in secret will reward you” (Matt. 16:17-18).
Our fasting must always be joined to prayer. This is why we are
careful to maintain the link between the time of our fasts and the
Church’ liturgical cycles. It is also for this reason that
hospitality is more important than the strict observance of
outward rules of fasting, as the fathers often teach us.
Fasting is an instrument to overcome the power of
darkness present in the world now and it has a purification value;
it has to be experienced to be understood and appreciated. It
could be recommended twice a week if possible on Wednesdays and
In the Old Testament and in the New Testament, we see many examples of fasting. Jesus fasted. According to tradition, fasting is encouraged especially in times of great temptation or severe trials. Certain devils, “can be cast out in no other way except by prayer and fasting,” said Jesus. (Mark 9:29)We have to realize the power of fasting. Fasting means to make a sacrifice for God, to offer not only our prayers, but also to make our whole being, our body itself, participate in sacrifice. And we do that with love, for a special intention, and to purify ourselves and the world. This great task of purification needs sacrifices.
Didache (The Teaching of the Twelve Apostles) (c. 70-140)
“Let them, therefore, with fasting and with prayer make their adjurations, and not with the elegant and well-arranged and fitly-ordered words of learning, but as men who have received the gift of healing from God, confidently, to the glory of God. By your fastings and prayers and perpetual watching, together with your other good works, mortify the works of the flesh by the power of the Holy Spirit” – Two Epistles of Virginity, 12
The Shepherd of Hermas (c. 90-140)
“Before the baptism, moreover, the one who baptizes and the one being baptized must fast, and any others who can. And you must tell the one being baptized to fast for one or two days beforehand. Your fasts must not be identical with those of the hypocrites.” – Didache, 7
Tertullian (c. 160 – c. 220 AD)
“This fasting … is very good, provided the commandments of the Lord be observed … First of all, be on your guard against every evil word, and every evil desire, and purify your heart from all the vanities of this world. If you guard against these things, your fasting will be perfect. And you will do also as follows. Having fulfilled what is written, in the day on which you fast you will taste nothing but bread and water; and having reckoned up the price of the dishes of that day which you intended to have eaten, you will give it to a widow, or an orphan, or to some person in want, and thus you will exhibit humility of mind, so that he who has received benefit from your humility may fill his own soul, and pray for you to the Lord.
If you observe fasting, as I have commanded you, your sacrifice will be acceptable to God, and this fasting will be written down; and the service thus performed is noble, and sacred, and acceptable to the Lord.” – Shepherd of Hermas, Book 3, Similitude 5, Chapter 3
The Desert Fathers (c. 250-300)
“Let us fast, brethren and sisters, lest tomorrow perchance we die.” Openly let us vindicate our disciplines. Sure we are that “they who are in the flesh cannot please God;” not, of course, those who are in the substance of the flesh, but in the care, the affection, the work, the will, of it. Emaciation displeases not us; for it is not by weight that God bestows flesh, any more than He does “the Spirit by measure.” – On Fasting, 17
Macarius of Egypt (ca. 300 – 391)
“Abba Isidore said, “If you fast regularly, do not be inflated with pride; if you think highly of yourself because of it, then you had better eat meat. It is better for a man to eat meat than to be inflated with pride and glorify himself” – Silence (EWTN link)
Saint Basil the Great, (330–379)
“This is the mark of Christianity: however much a man toils, and however many righteous deeds he performs, to feel that he has done nothing, and in fasting to say, “This is not fasting,” and in praying, “This is not prayer,” and in perseverance at prayer, “I have shown no perseverance; I am only just beginning to practice and to take pains”; and even if he is righteous before God, he should say, “I am not righteous, not I; I do not take pains, but only make a beginning every day.” – Abba Macarius the Great, Homily 26
Saint Augustine (354–430)
“Fasting gives birth to prophets and strengthens the powerful; fasting makes lawgivers wise. Fasting is a good safeguard for the soul, a steadfast companion for the body, a weapon for the valiant, and a gymnasium for athletes. Fasting repels temptations, anoints unto piety; it is the comrade of watchfulness and the artificer of chastity. In war it fights bravely, in peace it teaches stillness.” – Homily on Fasting
“Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself.”- Sermon, On Prayer and Fasting, LXXII
Taken from Sr. Emmanuels' book, "Healing and Liberation Through Fasting". This bread is very hearty and really sustains one who chooses to fast on bread and water.
3 cups white flour
4 cups wheat flour
1 pkg dry yeast
1/2 cup of lukewarm water
2 cups of very hot water
1 beaten egg
1 Tablespoon Salt
2 Tablespoons Sugar or Honey
2 Tablespoons of Olive Oil
1 teaspoon of butter
1 cup Raisins (or fresh apple peeled and cut)
1 cup Almonds or Walnuts
1 cup Plain Oats
In a medium sized bowl, dissolve yeast in 1/2 cup lukewarm water. Cover with a plate and wait a few minutes until bubbly. In a large bowl, combine the flours. Make a well in the flour and add the yeast mixture. Mix a bit.
Reusing the now empty medium bowl, combine Salt, Sugar, Butter, Oil, Raisins, Nuts, 1 beaten egg, and the two cups of very hot water. Pour this over the yeast mixture. Mix/knead the dough, adding flour and or water as needed.
Knead the dough until it comes clean from the bowl. Cover with a plate or towel and let it rise ten minutes. (I often skip this step and the bread still tastes fine) Knead it again until it has spring to it. Place in well greased bowl and cover, letting it rise until doubled in size, 45 minutes to 1 hour, depending on room temp.
Form into desired shapes. This will make two large or three medium loaves.
Place in greased pan. Brush the top with remaining egg (if you did not use it in recipe) and sprinkle with sesame seeds, oats or poppy seeds, if desired.
Bake at 375 degrees for 35 minutes, until done and golden brown.